Author: Julia Farell - NCCP Certified Coach
https://www.instagram.com/farellcoaching/ 

Answering yes or no is of no matter. Striving for and achieving training and life balance leads to excellence on two wheels.

People whose astrological sign is Libra are said to continually seek balance and harmony in all aspects of their lives, both within themselves and in their surroundings. May I suggest that this is also an approach we embrace as driven and industrious MBRC cyclists working toward excellence and improving our performance. Time and time again, we observe that balance in training and in life inevitably leads to improved performance and cycling mastery.

Author: Julia Farell - NCCP Certified Coach
https://www.instagram.com/farellcoaching/ 

"When it's hurting you, that's when you can make a difference." - Eddy Merckx

It is ‘Sprinter’ time for us here at MBRC in Southwestern Ontario. No, I am not referring to mega watt wins care of Mr. Jasper Philipsen or a certain Ms. Lorena Wiebes.

I mean Spr- inter time, that gap in time where we float somewhere between what feels like the endless cold of winter and some much desired intermittent warmth and elusive spring temperatures.

Author: Julia Farell - NCCP Certified Coach
https://www.instagram.com/farellcoaching/ 

As Canuck road cyclists in frigid wintertime, we know we need the hot spark of motivation to smash our next interval sessions or roll out our snowy driveways for the long day; all  in preparation for world cycling domination – or something like that.

The incredible story of the 1989 Tour De France, in which American cyclist Greg LeMond was at the centre of one of the most inspiring comebacks in sporting history.